I mean, you wouldn’t look like a sponge, but the way his arms and legs are really underdeveloped, you can get that from just spending all your time at a desk. Oliver Lee Bateman, fitness expert and MEL contributing editor : SpongeBob’s regular body is the kind of body you might get working in an office. Together, we went through every different physique SpongeBob has had - and there are several - to find out how I can finally get myself as beefy as him. But where marine biology failed me, powerlifters and fitness experts were more than willing to step in. And though sponges do grow throughout their lifetime, you can’t work them out or train them to deadlift. Mah patiently answered every question, and in time, I learned that no, sponges do not have anything resembling muscle tissue. Lately, I’ve been inundated with gifs and memes of so-called “muscular SpongeBob ,” and I wanted to find out how to replicate that physique for myself. He’d be totally justified either way - I’d called for advice on how to get SpongeBob muscles, after all. “Do sponges have muscles? Are sponges made entirely of muscles?”Īfter a while, I couldn’t tell if he was getting annoyed with me or if he really thought I was that stupid. That’s what marine biologist Christopher Mah told me after about 20 minutes of fielding my asinine questions. “Sponges can get bigger, but they don’t have arms.”
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